Friday, September 16, 2016

Magic of Meditation

Recently, I have been reading on Meditation, the reason being these days my mind is full of different thoughts, they are from different category,  and they all mix up and I think a lot
I know everybody experiences this at my age, there are so many things we need to take care of,
  • Utility bills like electricity, telephone, cylinder etc.
  • EMI payment on time
  • Office deadlines
  • Personal deadlines
  • Relation matters
  • Family matters
  • Friends matters
  • missleneous issues ( whats happening with govt, Indian cricket team, politics, current affairs etc. )
 
 
So many things... the mind is always working, even when we sleep its dreaming...
so I thought how can we help it to relax.
I'm a strong believer of this.. and I have experienced this too, Meditation is the way to relax your mind, to separate unwanted clutter from creative thoughts, self improving thoughts..
 
so I wanted to share few things I studied today, may be its not new to you,. but there might be few like me to whom it is new and useful.
 

What is alpha meditation?

The cells in the brain or neurons use electricity to communicate with each other. This can be measured and are called brainwaves and measured in Hertz units.
There are 5 main frequencies of brain waves that can be identified:
  •  Gamma
  •  Beta
  •  Alpha
  •  Theta
  •  Delta
 
Each frequency of brainwave can be connected to a specific state of consciousness. When we are examining meditation, Alpha and Theta brainwaves are the most prevalent and important.
Alpha waves are what we experience when we are daydreaming or in a very relaxed state.
They are seen as the bridge between the subconscious and conscious mind and can lead to deeper levels of health, happiness, creativity and success.
This is where we find inspiration supplied by our sub consciousness, where our creativity and sudden insights comes from. Meditation and Alpha brainwaves can be used to unlock solutions for issues that you will not find in your conscious state.


How to do Alpha Meditation... in next article. 
I'm learning this too... we will learn together.. :)